Omega Diet
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The Omega Diet by Dr. Artemis Simopoulos, M.D. and Jo Robinson details a lifelong nutrition plan that may be the world's healthiest diet. Based on the Mediterranean diet, it contains moderate amounts of healthy fats and generous proportions of fruits and vegetables, fish, and lean protein. Unlike many popular diets today, it is not ultra-high in protein, or ultra-low in fat or carbohydrates. Instead, it contains a balanced ratio that has been clinically proven to promote optimal health. The Omega Diet features three eating plans—one for weight maintenance, one for steady weight loss, and one for more rapid weight loss. No matter which plan you choose, you will be fueling your body with nutrients proven to fight disease and promote optimal health. The book offers 50 delicious recipes such as "Tuna with Sun-dried Tomatoes," "Chicken in Hellfire," "Honey Flax Bread," and "Jo's Brownies." "Of all the diets, this is the one most apt to make most Americans feel better, live longer, and stay healthier...The book is full of gems of dietary wisdom and practical advice." Jean Carper "This book is meticulously documented, engagingly written, and of immediate practical use." Herman M. Frankel, M.D. Portland Health Institute, Portland Oregon. "The Omega Diet not only returns delicious flavor to your meals, but will keep you healthy and help you balance your weight. This book deserves high praise for its simplicity and its sensible expert information , including shopping tips and easy, fragrant recipes." Regina C. Casper, M.D. Stanfard University School of Medicine. Copyright 1999. Paperback. 382 pages.